{"id":1795,"date":"2025-11-06T10:00:00","date_gmt":"2025-11-06T01:00:00","guid":{"rendered":"http:\/\/wp.bodymaker.jp\/blog\/staff-blog\/?p=1795"},"modified":"2025-11-04T17:03:07","modified_gmt":"2025-11-04T08:03:07","slug":"%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e7%9b%ae%e7%9a%84%e3%81%ab%e5%90%88%e3%81%86%e3%83%9f%e3%83%83%e3%83%88%e3%81%af%ef%bc%9f%e3%83%9f%e3%83%83%e3%83%88%e3%81%ae%e7%a8%ae%e9%a1%9e%e3%82%92%e5%be%b9","status":"publish","type":"post","link":"http:\/\/wp.bodymaker.jp\/blog\/staff-blog\/?p=1795","title":{"rendered":"\u3042\u306a\u305f\u306e\u76ee\u7684\u306b\u5408\u3046\u30df\u30c3\u30c8\u306f\uff1f\u30df\u30c3\u30c8\u306e\u7a2e\u985e\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n

\u683c\u95d8\u6280\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3067\u6b20\u304b\u305b\u306a\u3044\u300c\u30df\u30c3\u30c8\u300d\u3002
\u4e00\u898b\u3069\u308c\u3082\u4f3c\u305f\u3088\u3046\u306b\u898b\u3048\u308b\u30df\u30c3\u30c8\u3067\u3059\u304c\u3001<\/p>\n\n\n\n

\u5b9f\u306f\u5f62\u72b6\u3084\u30b5\u30a4\u30ba\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u5f79\u5272\u304c<\/p>\n\n\n\n

\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002
\u3053\u3053\u3067\u306f\u3001BODYMAKER\u3067\u53d6\u308a\u6271\u3046<\/p>\n\n\n\n

\u4e3b\u8981\u306a5\u7a2e\u985e\u306e\u30df\u30c3\u30c8\u306b\u3064\u3044\u3066\u3001<\/p>\n\n\n\n

\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3068\u4f7f\u3044\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

\u2460 \u30ad\u30c3\u30af\u30df\u30c3\u30c8<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30ad\u30c3\u30af\u30df\u30c3\u30c8\u306f\u3001\u8e74\u308a\u6280\u5168\u822c\u306e\u7df4\u7fd2<\/strong>\u3092<\/p>\n\n\n\n

\u76ee\u7684\u3068\u3057\u305f\u57fa\u672c\u7684\u306a\u30df\u30c3\u30c8\u3067\u3059\u3002
\u6301\u3061\u624b\u304c\u4e21\u624b\u3067\u3057\u3063\u304b\u308a\u652f\u3048\u3089\u308c\u308b\u69cb\u9020\u3067\u3042\u308a\u3001<\/p>\n\n\n\n

\u30cf\u30a4\u30ad\u30c3\u30af\u30fb\u30df\u30c9\u30eb\u30ad\u30c3\u30af\u30fb\u30ed\u30fc\u30ad\u30c3\u30af\u306a\u3069\u3001<\/p>\n\n\n\n

\u3055\u307e\u3056\u307e\u306a\u89d2\u5ea6\u304b\u3089\u306e\u6253\u6483\u3092\u53d7\u3051\u6b62\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\ud83d\udc49 \u7528\u9014<\/strong>\uff1a<\/p>\n\n\n\n

\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u30fb\u7a7a\u624b\u30fbMMA\u306a\u3069\u306e<\/p>\n\n\n\n

\u8e74\u308a\u6280\u7df4\u7fd2\u5168\u822c<\/strong><\/p>\n\n\n\n


\ud83d\udc49 \u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n

\u6271\u3044\u3084\u3059\u304f\u3001\u521d\u5fc3\u8005\u301c\u4e0a\u7d1a\u8005\u307e\u3067\u5e45\u5e83\u304f\u5bfe\u5fdc<\/p>\n\n\n\n

\n\n\n\n

\u2461 \u30d1\u30f3\u30c1\u30f3\u30b0\u30df\u30c3\u30c8<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30d1\u30f3\u30c1\u30f3\u30b0\u30df\u30c3\u30c8\u306f\u3001<\/p>\n\n\n\n

\u30d1\u30f3\u30c1\u306e\u7cbe\u5ea6\u30fb\u30b9\u30d4\u30fc\u30c9\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u3092<\/strong><\/p>\n\n\n\n

\u935b\u3048\u308b\u305f\u3081\u306e\u5c0f\u578b\u30df\u30c3\u30c8<\/strong>\u3067\u3059\u3002
\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u53d6\u308a\u4ed8\u3051\u3001\u53d7\u3051\u308b\u3053\u3068\u3067<\/p>\n\n\n\n

\u3088\u308a\u5b9f\u6226\u306b\u8fd1\u3044\u8ddd\u96e2\u611f\u3068\u30b9\u30d4\u30fc\u30c9\u3067<\/p>\n\n\n\n

\u30d1\u30f3\u30c1\u7df4\u7fd2\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u8efd\u91cf\u3067\u52d5\u304d\u3084\u3059\u304f\u3001\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3084<\/p>\n\n\n\n

\u53cd\u5c04\u795e\u7d4c\u3092\u935b\u3048\u308b\u30c9\u30ea\u30eb\u306b\u3082\u6700\u9069\u3002
\u30df\u30c3\u30c8\u6253\u3061\u306e\u30c6\u30f3\u30dd\u3092\u4f5c\u308b\u306e\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\ud83d\udc49 \u7528\u9014<\/strong>\uff1a<\/p>\n\n\n\n

\u30dc\u30af\u30b7\u30f3\u30b0\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306a\u3069\u306e\u30d1\u30f3\u30c1\u7df4\u7fd2<\/strong>
\ud83d\udc49 \u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n

\u5c0f\u578b\u3067\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u3084\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u7df4\u7fd2\u306b\u6700\u9069<\/p>\n\n\n\n

\n\n\n\n

\u2462 \u30d3\u30c3\u30b0\u30df\u30c3\u30c8<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30d3\u30c3\u30b0\u30df\u30c3\u30c8\u306f\u3001\u30ad\u30c3\u30af\u3084\u819d\u8e74\u308a\u306a\u3069<\/strong><\/p>\n\n\n\n

\u5f37\u3044\u6253\u6483\u3092\u53d7\u3051\u308b\u305f\u3081\u306e\u5927\u578b\u30df\u30c3\u30c8<\/strong>\u3067\u3059\u3002
\u901a\u5e38\u306e\u30ad\u30c3\u30af\u30df\u30c3\u30c8\u3088\u308a\u3082\u9762\u7a4d\u304c\u5e83\u304f\u3001<\/p>\n\n\n\n

\u885d\u6483\u5438\u53ce\u6027\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002
\u307e\u305f\u3001\u6301\u3061\u624b\u306e\u5b89\u5b9a\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001<\/p>\n\n\n\n

\u53d7\u3051\u308b\u5074\u306e\u5b89\u5168\u6027\u3082\u78ba\u4fdd\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u3001\u30cf\u30fc\u30c9\u306a\u6253\u6483\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084<\/p>\n\n\n\n

\u30d1\u30ef\u30fc\u5f37\u5316\u3092\u76ee\u7684\u3068\u3059\u308b<\/p>\n\n\n\n

\u4e2d\u7d1a\u8005\u301c\u4e0a\u7d1a\u8005\u306b\u6700\u9069\u3002
\u30ed\u30fc\u30ad\u30c3\u30af\u30fb\u30ab\u30fc\u30d5\u30ad\u30c3\u30af\u306e\u7df4\u7fd2\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\ud83d\udc49 \u7528\u9014<\/strong>\uff1a<\/p>\n\n\n\n

\u30d1\u30ef\u30fc\u7cfb\u306e\u30ad\u30c3\u30af\u30fb\u819d\u8e74\u308a\u30fb\u6253\u3061\u8fbc\u307f\u7df4\u7fd2
\ud83d\udc49 \u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n

\u885d\u6483\u5438\u53ce\u306b\u512a\u308c\u3001\u9053\u5834\u3084\u30b8\u30e0\u3067\u306e<\/p>\n\n\n\n

\u672c\u683c\u7df4\u7fd2\u306b\u6700\u9069<\/p>\n\n\n\n

\n\n\n\n

\u2463 \u30c0\u30df\u30fc\u30df\u30c3\u30c8<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30c0\u30df\u30fc\u30df\u30c3\u30c8\u306f\u3001\u5168\u8eab\u3067\u6253\u6483\u3092\u53d7\u3051\u3089\u308c\u308b<\/strong><\/p>\n\n\n\n

\u30b7\u30fc\u30eb\u30c9\u578b\u306e\u5927\u578b\u30df\u30c3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n


\u58c1\u306e\u3088\u3046\u306a\u5f62\u72b6\u3067\u3001<\/p>\n\n\n\n

\u30cf\u30a4\u30ad\u30c3\u30af\u3084\u30ed\u30fc\u30ad\u30c3\u30af\u306a\u3069\u3042\u3089\u3086\u308b\u6253\u6483\u3092<\/p>\n\n\n\n

\u5b9f\u6226\u306b\u8fd1\u3044\u611f\u899a\u3067\u7df4\u7fd2\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u8907\u6570\u4eba\u3067\u6301\u3063\u305f\u308a\u3001\u56fa\u5b9a\u3057\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001<\/p>\n\n\n\n

\u5168\u529b\u306e\u8e74\u308a\u3084\u7a81\u304d\u3092\u5b89\u5168\u306b\u6253\u3061\u8fbc\u3080\u3053\u3068\u304c\u53ef\u80fd\u3002
\u7a7a\u624b\u3084\u30d5\u30eb\u30b3\u30f3\u30bf\u30af\u30c8\u7cfb\u306e\u7df4\u7fd2\u3001<\/p>\n\n\n\n

\u7dcf\u5408\u683c\u95d8\u6280\u306e\u6253\u6483\u7df4\u7fd2\u306a\u3069\u3067\u91cd\u5b9d\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\ud83d\udc49 \u7528\u9014<\/strong>\uff1a<\/p>\n\n\n\n

\u30cf\u30fc\u30c9\u306a\u6253\u6483\u7df4\u7fd2\u30fb\u30b8\u30e0\u3084\u9053\u5834\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n


\ud83d\udc49 \u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n

\u5927\u578b\u3067\u3001\u5b9f\u6226\u306b\u8fd1\u3044\u6253\u6483\u611f\u899a\u3092\u518d\u73fe<\/p>\n\n\n\n

\n\n\n\n

\u2464 \u30c0\u30df\u30fc\u30df\u30c3\u30c8\u4eba\u5f62\uff08\u30b0\u30e9\u30c3\u30d7\u30ea\u30f3\u30b0\u30c0\u30df\u30fc\uff09<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30c0\u30df\u30fc\u30df\u30c3\u30c8\u4eba\u5f62\u306f\u3001\u4eba\u578b\u3092\u518d\u73fe\u3057\u305f<\/strong><\/p>\n\n\n\n

\u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u30c0\u30df\u30fc<\/strong>\u3067\u3059\u3002
\u6295\u3052\u6280\u30fb\u95a2\u7bc0\u6280\u30fb\u7d5e\u3081\u6280\u30fb\u5bdd\u6280\u306a\u3069\u3001<\/p>\n\n\n\n

\u30d1\u30fc\u30c8\u30ca\u30fc\u7121\u3057\u3067\u7dcf\u5408\u7684\u306a\u6280\u8853\u7df4\u7fd2\u304c\u884c\u3048\u307e\u3059\u3002<\/p>\n\n\n\n

MMA\u3084\u67d4\u8853\u306e\u9078\u624b\u304c\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001<\/p>\n\n\n\n

\u5b9f\u969b\u306e\u4eba\u4f53\u306b\u8fd1\u3044\u53ef\u52d5\u7bc4\u56f2\u3068\u91cd\u91cf\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n\n\n\n


\u7acb\u3061\u6280\u304b\u3089\u5bdd\u6280\u3078\u306e\u79fb\u884c\u3084\u3001<\/p>\n\n\n\n

\u30d1\u30a6\u30f3\u30c9\u7df4\u7fd2\u306a\u3069\u306b\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\ud83d\udc49 \u7528\u9014<\/strong>\uff1a<\/p>\n\n\n\n

MMA\u30fb\u67d4\u8853\u30fb\u5bdd\u6280\u30fb\u6295\u3052\u6280\u306e\u7dcf\u5408\u7df4\u7fd2
\ud83d\udc49 \u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n

\u4eba\u578b\u69cb\u9020\u3067\u5b9f\u6226\u611f\u899a\u3092\u990a\u3048\u308b<\/p>\n\n\n\n

\u4e07\u80fd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c4\u30fc\u30eb<\/p>\n\n\n\n

\n\n\n\n

\ud83e\udded \u307e\u3068\u3081\uff5c\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u30df\u30c3\u30c8\u3092\u9078\u307c\u3046<\/h2>\n\n\n\n
\u7a2e\u985e<\/th>\u4e3b\u306a\u7528\u9014<\/th>\u7279\u5fb4<\/th><\/tr><\/thead>
\u30ad\u30c3\u30af\u30df\u30c3\u30c8<\/td>\u30ad\u30c3\u30af\u5168\u822c<\/td>\u8efd\u91cf\u3067\u6271\u3044\u3084\u3059\u304f\u3001\u4e07\u80fd\u30bf\u30a4\u30d7<\/td><\/tr>
\u30d1\u30f3\u30c1\u30f3\u30b0\u30df\u30c3\u30c8<\/td>\u30d1\u30f3\u30c1\u30fb\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2<\/td>\u5c0f\u578b\u30fb\u53cd\u5fdc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5411\u304d<\/td><\/tr>
\u30d3\u30c3\u30b0\u30df\u30c3\u30c8<\/td>\u5f37\u6253\u30fb\u30ed\u30fc\u30ad\u30c3\u30af\u7df4\u7fd2<\/td>\u885d\u6483\u5438\u53ce\u306b\u512a\u308c\u305f\u5927\u578b\u30bf\u30a4\u30d7<\/td><\/tr>
\u30c0\u30df\u30fc\u30df\u30c3\u30c8<\/td>\u5168\u8eab\u6253\u6483\u7df4\u7fd2<\/td>\u5b9f\u6226\u306b\u8fd1\u3044\u6253\u3061\u8fbc\u307f\u304c\u53ef\u80fd<\/td><\/tr>
\u30c0\u30df\u30fc\u30df\u30c3\u30c8\u4eba\u5f62<\/td>\u5bdd\u6280\u30fb\u6295\u3052\u30fb\u95a2\u7bc0\u6280<\/td>\u4eba\u4f53\u69cb\u9020\u3067\u7dcf\u5408\u7684\u306a\u6280\u8853\u7df4\u7fd2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ud83d\udca1 \u7df4\u7fd2\u306e\u76ee\u7684\u3092\u660e\u78ba\u306b\u3059\u308b\u3068\u3001\u6700\u9069\u306a\u30df\u30c3\u30c8\u304c\u898b\u3048\u3066\u304f\u308b<\/h3>\n\n\n\n

\u30fb\u300c\u30ad\u30c3\u30af\u3092\u78e8\u304d\u305f\u3044\u300d<\/p>\n\n\n\n

\u2192 \u30ad\u30c3\u30af\u30df\u30c3\u30c8 or \u30d3\u30c3\u30b0\u30df\u30c3\u30c8<\/strong>
\u30fb\u300c\u30b9\u30d4\u30fc\u30c9\u3068\u53cd\u5fdc\u3092\u4e0a\u3052\u305f\u3044\u300d<\/p>\n\n\n\n

\u2192 \u30d1\u30f3\u30c1\u30f3\u30b0\u30df\u30c3\u30c8<\/strong>
\u30fb\u300c\u5b9f\u6226\u611f\u899a\u3092\u990a\u3044\u305f\u3044\u300d<\/p>\n\n\n\n

\u2192 \u30c0\u30df\u30fc\u30df\u30c3\u30c8 or \u30c0\u30df\u30fc\u4eba\u5f62<\/strong><\/p>\n\n\n\n

BODYMAKER\u3067\u306f\u3001<\/p>\n\n\n\n

\u305d\u308c\u305e\u308c\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30df\u30c3\u30c8\u3092<\/p>\n\n\n\n

\u8c4a\u5bcc\u306b\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3002<\/p>\n\n\n\n


\u7df4\u7fd2\u5185\u5bb9\u306b\u5408\u3063\u305f\u30df\u30c3\u30c8\u3092\u9078\u3076\u3053\u3068\u3067\u3001<\/p>\n\n\n\n

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